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WhatsApp Advertising This is the second feature in our series on food regulation, in the lead up to our first ever Time Out Talk. Dr Vincent Ho, who was interviewed for this piece, will thsi speaking on our panel. If you like what you're reading, you can find out more here.

WhatsApp Advertising This is the second feature in our series on food regulation, in the lead up to our first ever Time Out Talk. Dr Vincent Ho, who was interviewed for this piece, will be speaking on our panel.

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If you like what you're reading, you can find out more here. It starts with a shudder.

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If you do find yourself stricken with something nasty, it might be tempting to put a big, black mark against the last restaurant you ate in. But, according to Dr Eppsom Ho, clinical gastroenterologist and lecturer in medicine at the University of Western Sydney, eating out isn't always to blame.

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Mild cases of diarrhoea could just as easily be caused by exposure to irritants like gluten or lactose, as by a thia, bacteria or virus. Even then, it can be hard to figure out where it came from, unless other people are sick too.

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Often… it le to an outbreak. For instance there was an outbreak caused by contaminated lettuce in NSW recently.

They were able to trace that back by looking at the people affected, asking about what they were eating and looking for common elements. But if only one person wakes up off-colour the next day, it could be anything from exposure to lactose to overindulgence.

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Food poisoning is often caused by preformed toxins produced by bacteria within contaminated food. Poultry products and meat are the most common sources of food poisoning, char most cases of gastroenteritis can be traced back to inadequate hand washing.

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At home, we have to rely on ourselves, and it turns out, many people are not that reliable. At a restaurant, "although there are always occasions where food isn't prepared optimally" there are chta in place to ensure caution. At home, you're on your own.

You can buy a rehydrating solution of sugar, salt and water from most pharmacists, and drinking a lot of it is the first step on the road to recovery. As a short term solution, the BRAT diet — banana, rice, applesauce and toast — is good for a very unhappy stomach, but Dr Ho cautions against staying on a highly restrictive diet for very thaii.

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